22 Paleo Instant Pot Recipes (2024)

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By Andrea on | Updated | 22 Comments

The Instant Pot is HOT right now. Everyone is talking about it and raving about how easy it is to pressure cook your food now. I had to know what the fuss was about so I splurged on one a couple months ago. Let me tell you, it does NOT disappoint! (as a side note, you can get it today cheaper than ever for Prime Day. One day only so don’t wait.)22 Paleo Instant Pot Recipes (1)

I started out by cooking a simple chicken dish, just to see what we thought. I cooked chicken breasts from frozen to make a moist chicken burrito filling and from start to finish it was ready in about 25 minutes. That’s a win in my book. It would take less time if they weren’t frozen, but I hadn’t planned ahead. So then I jumped in and found some awesome recipes online to try out. I hope you like these too! I’ve found 22 paleo Instant Pot recipes that anyone will love!

Creamy Fennel and Cauliflower Soup by Foraged Dish

22 Paleo Instant Pot Recipes (2)

Summer Cherry Tomato Paleo Chicken Cacciatore by Hip Pressure Cooking22 Paleo Instant Pot Recipes (3)

Pork Roast with MushroomGravy by Health Starts in the Kitchen

22 Paleo Instant Pot Recipes (4)

Pressure Cooked Spaghetti Squash by Nom Nom Paleo22 Paleo Instant Pot Recipes (5)

Braised Lamb with Butternut Squash by Jan’s Sushi Bar22 Paleo Instant Pot Recipes (6)

Pressure Cooker Ribs with Paleo Coleslaw by Paleo Leap

22 Paleo Instant Pot Recipes (7)

Pressure Cooker Chicken Faux Pho by The Sophisticated Caveman

22 Paleo Instant Pot Recipes (8)

Pressure Cooker Pot Roast and Gravy by Zen Belly

22 Paleo Instant Pot Recipes (9)

Instant Pot Bone Broth by This Is So Good22 Paleo Instant Pot Recipes (10)

Intant Pot Korean Beef by Cookies and Cups

22 Paleo Instant Pot Recipes (11)

Onion Soup by Meatified22 Paleo Instant Pot Recipes (12)

Instant Pot Applesauce by Ponvicial Paleo22 Paleo Instant Pot Recipes (13)

Beets by Hip Pressure Cooking

22 Paleo Instant Pot Recipes (14)

Lemony Garden Vegetable Soup by Foraged Dish22 Paleo Instant Pot Recipes (15)

Red-cooked Pork (Hong Shao Rou) by Provincial Paleo

Lemon Olive Chicken by Health Starts in the Kitchen

22 Paleo Instant Pot Recipes (17)

Pressure Cooker Spare Ribs by Jan’s Sushi Bar22 Paleo Instant Pot Recipes (18)

Chicken Drumstick Soup by Lefty Spoon

22 Paleo Instant Pot Recipes (19)

Instant Pot Hard Boiled Eggs by Rooted Blessings22 Paleo Instant Pot Recipes (20)

Butternut Squash Soup by Savory Made Simple

22 Paleo Instant Pot Recipes (21)

Pressure Cooked Roasted Whole Chicken by Mel’s Kitchen22 Paleo Instant Pot Recipes (22)

Sweet and Tangy Pulled Pork by Grazed & Enthused22 Paleo Instant Pot Recipes (23)

Created by Andrea

Welcome. I started this blog in 2007, when I was sharing mostly daily life, crafts and food. I took a blog hiatus between 2016-2022. I'm back full time sharing my favorite recipes. I hope you enjoy!

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22 Paleo Instant Pot Recipes (2024)

FAQs

What Cannot be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

Does Ina Garten use an Instant Pot? ›

She's still on the fence about the Instant Pot, though. “I bought one but haven't used it,” she says. Garten says she isn't anti-gadgets or newfangled cooking appliances but that having high-quality sheet pans, knives, pots and pans is more essential in developing cooking skills.

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

What is the disadvantage of Instant Pot? ›

Not good for cooking everything: Just like no one method is great for cooking everything, the Instant Pot isn't build to do it all. If you are not a fan of like stews and saucy things then pressure cooking might not be for you.

Is Instant Pot not healthy? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

What is the most popular Instant Pot? ›

Benefits of a 6-quart Instant Pot: The 6-quart (and new 6.5-quart variation) Instant Pot is the most popular size for home cooks, as most recipes are written for that size.

Is an Instant Pot just a fancy pressure cooker? ›

Yes, while Instant Pots are technically multi-cookers - with functions including slow cooking, rice cooking, steaming, warming and sautéing - they're all pressure cookers.

Which is better, a crockpot or Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Can you cook more than one thing in an Instant Pot? ›

Stackable Instant Pot recipes: these are designed to be stacked and cooked together at the same time in the same pressure cooker! These balanced pairings all include one dish cooked in the main pot, along with another “Pot in Pot” (“PIP”) dish cooked in a secondary vessel or steamer basket.

How long is 8 hours in Instant Pot? ›

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button.

What are the disadvantages of a pressure cooker? ›

Electric pressure cookers typically operate at lower pressures than high quality stove-top pressure cookers. They, therefore, take longer to cook the food and cost more to operate as they use more energy, which of course you have to pay for every month or two when you get your utility bill.

Can you leave food in the Instant Pot all day? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

What to avoid when using a pressure cooker? ›

Pressure Cooker Don'ts:
  1. Don't open the pressure cooker while cooking. ...
  2. Don't release the pressure before it's time. ...
  3. Don't overfill the pressure cooker. ...
  4. Don't add thickeners. ...
  5. Don't give up after one bad experience.
Oct 5, 2018

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Does Instant Pot destroy nutrients? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

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