If you’re looking for the best things to eat that are gluten-free in Paris, this post includes some of the best restaurants, cafes and bakeries in the city of love, in addition to fun activities to work off your meal.
Paris has been a gluten-free beacon of love and carbs for us over the last two years.
I’m usually not that into Hallmark holidays, but last year, for whatever reason, when Charlie told me he’d be traveling on Valentine’s Day, I got a little diva-like pit in my stomach.
I pictured myself sitting alone watching Sandra Bullock reruns with a 3-course meal of matcha truffles, modestly-priced steak, and salted caramel pudding. Then I immediately moved on to a superior alternative that made me a lot less sad: having dinner with my OG Valentine, my dad.
I don’t know why I cared so much about doing something special last year, when on most other Valentine’s Days my preference is to avoid prefix menus like the plague and do nothing at all. But I’m sure it had something to do with all the book-related work thatleft me craving an evening of being coddled and pampered. Other sugar daddy to the rescue!
The biggest reason I can’t give Charlie a hard time is because for my birthday this year, he already showered me with the most romantic gift a girl could ask for: a long weekend trip toParis. Had he pulled that super Romeo move on me on February 14th, I probably would have rolled my eyes and barfed a little in my mouth (diva!). But in November it was the perfect gift. And come December, when we finally woke up on the tarmac of Charles de Gaulle airport, it was the beginning of the most make-out and food-filled trip I’ve taken in adult life.
(see?)
Paris is the city of love, yes. But for me it’s always held memories of a different type of romance. Back when I was three years old, my OG Valentine (along with my mom) moved our small nuclear family across the Atlantic for a few years. We lived a stone’s throw from Les Invalides, which I used to call the Emerald City because of its gold dome and sprawling Oz-like greenery.
So my favorite moments of our trip were not the pounds of steak frites or kisses shared under the Eiffel Tower, it was getting to share all thosechildhood fragmentswith Charlie as we covered the city on foot from end to end, having him humor me as we played the game my mother and I always used to play of guessing what color the seats would be at the following metro stop, and humoring me even further when I wanted to take us another mile out of the way to relive what a chocolate eclair tasted like in gluten-free form.
Speaking of being gluten-free in Paris, it’s a lot easier than it used to be. I’ve included some of the recommendations below, but just know that like in the States, not every loaf of GF bread is created equal. Take adetour to Chambelland early in your trip and buy a loaf and carry it in your purse for the rest of your stay. I tried the ones at Eric Kayser, No Glu and Helmet Newcake and they weren’t as good. This is key, because you’re going to need something to soak up all that restaurant butter.
If that’s recommendation 1.a. for the GF folks. 1.b. for the rest of you is to balance your trip with a mix of old and new. You’ll see in the itinerary I laid out below that I didn’t give you a back-to-back bistro highlight reel. There’s some incredibly inventive cuisine happening in Paris right now that is worth taking a break fromcassoulet and soupe l’oignon for. Plus, if you eat on the healthier end at home, you will burn out from this particular French brand of hedonism very quickly. Pace yourself, folks.
My last recommendation is to walk as much as you can. It’s truly the best way to see the city. We managed to log 10 miles a day! Pack your shoes accordingly, and bring a second pair, since you will inevitably get blisters from your first. We loved the little AirBNB we stayed in on the 5th floor of a immeuble in the 9th, even if it meant many more blisters walking up all those stairs!
This time around, it was definitely a sobering experience for us bourgeois lovers of Parisian oat milk to experience the Gilet Jaunes lighting the city on fire literally and figuratively with their anger. You can see some of the scenes below, juxtaposed of course with my favorite 3 euro macarons. Needless to say, I couldn’t feel more grateful for the life I was born into that allows me to see the world, and savor every morsel.
Just being able to reminisce about this trip feels like a gift. And let me just say for all my Galentine’s: you don’t need a date to have the most glorious time in Paris. My last two trips 7 years ago and in college were both solo, and I had an equally magical weekendreading, wandering and day drinking in cafes.
Read on for my favorite gluten-free finds and ways to spend a long weekend in the city of luuuuurve.
From one healthy, Francophile hedonist, to another,
Xoxo
Phoebe
UPDATE 5/15/24: Though this post was originally written in 2016, it’s been updated now with new recommendations from my trips in 2018, 2021/2 (during the age of COVID!) and spring 2024.
THE BEST PARIS FOOD DESTINATIONS (& WHAT TO EAT IF YOU’RE GLUTEN-FREE)
Afternoon
*Breizh Cafe, The Marais.
This was our first food stop in Paris, after fighting our jetlag to make it through two floors of the Pompidou Center on an empty stomach. Needless to say, I was extremely hangry by the time we arrived at this little gem in the Marais, and almost had a meltdown when we were told there was no table available. Luckily, the maître d’ took pity on us silly Americans and found us two seats next door at the small to-go shop. We actually got the better experience, I think. As we waited for our gluten-free buckwheat crepes to arrive, we sipped a carafe of their in-house hard cider and drooled over all the delicate tins of sardines, cases of smoked meats, rich butters and countless products made from the restaurant’s signature buckwheat. Just make sure to read the back of the packages, as many of the pastas and crisps also include wheat flour. As for my order, I went with the special, which included cured duck, mushrooms and comte. But you can’t go wrong with the complet.
L’As du Falafel, The Marais.
Back when I could eat gluten, this was a very necessary stop when visiting the old Jewish quarter of the Marais. The streets are worth visiting anyway, as the trendy boutiques suddenly tapper off into a jam-packed block of Judaica. The falafel is the best in the city, but they also have schwarma for the GF folk.
Miznon, The Marais
Down the street from all the falafel shops in the Jewish corner, is this Israeli outpost with creative spins on classic sandwiches. The lamb pita is excellent, but they will also do any of their sandwiches as a plate for the GF folk. I got the beef bourgingnon, which is not something I would think to try at an Israeli restaurant, but their take on it was incredibly light and flavorful, especially with a dousing of green sauce on top. The highlight for healthy-minded folks is the whole charred cauliflower, which emerges still attached to its leaves and roots. New Yorkers: you can also find a stand in Chelsea Market, but it’s not the same as the original.
Chambelland, 10th.
This gluten-free bakery was the only place I found that did French bread the right way. It had the same crispy exterior and tangy sourdough flavor that characterizes the best of the table baskets. Get a loaf to-go, or simply enjoy a tuna sandwich or square of focaccia (tomato-olive is amazing) as a mid-afternoon snack. Also, get a bag of the mini financiers. The eclairs are delicious as well.
Copains – the Marais
This gluten-free pastry shop has every thing you could want, from bread to elaborately crafted tarts. Our favorite items were the tarts and matcha cookie. But everything was a winner! There are also dairy-free and vegan options there.
La Manufacture du Sans Gluten – Montmartre
If you’re looking for the best gluten-free croissant in Paris, this small bakery near Sacre Couer is the place for it. They have baguettes as well as other breads. For patisserie try one of the other spots! It is worth the detour for the gluten-free pain au chocolat!
Angelina Paris – 6th
This historic bakery is not all gluten-free, but they have some stealth gluten-free options in their pastry case, including an absolutely delightful tart au cintron with mousse shaped like a lemon on top! The Mont Blanc is another option. And if you’d like to avoid anything not celiac safe, then treat yourself to one of their amazing mocha drinks or chocolat chaud- it’s dessert in liquid form.
Holybelly, Canal St. Martin.
We didn’t manage to squeeze in some eggs or black rice porridge from Holybelly, but walked around the cool and quaint surrounding area of Canal St. Martin, where there are a bunch of up-and-coming juice bars (Bob’s) and gluten-free cafes (Ten Belles) popping up. This is definitely the neighborhood to go to if you want a break from butter. And I loved capturing the heart-shaped lock picture above.
Hotel L’Amour, 10th.
This hotel restaurant has a quaint fashionable interior with a beautiful garden to sit outside in warmer months. It’s an excellent spot for brunch, with a whole array of vegetarian options. The vegan butternut squash soup was delicious, as was the poulet roti and plate of scrambled eggs.
Ellsworth, 1st.
This brunch spot has all the usual Southern fixtures—French toast, fried chicken, duck hash—but they’re prepared in a distinctly French way. The hash was a gluten-free favorite of mine, and I also loved the beet salad with homemade light-as-air Greek yogurt.
Au Petit Tonneau, 7th.
We wandered into this little neighborhood gem during our day of exploring the right bank, as we made our way from Musee D’Orsay to go make-out under the Eiffel tower. It was everything we wanted in a bistrot: small tables, chalkboard menus, old ladies ordering whole bottles of wine at 2pm, and husband and wife waiters, who took breaks in between busing our tables to enjoy a bite of lunch with their family at the back table. The most notable dish here is the veal stew, which is served over cardamom scented rice. Unfortunately, it’s thickened with flour (hey-ho France), but I snuck a small taste of the sauce and it was mind-blowing. Equally good (and gluten-free): the escargot, salad Paysenne with thick lardons, and the sautéed scallops. If you ask nicely in french they will also prepare the sole meuniere GF!
Le Comptoir de la Mer, 6th
The two small bars next to one another, one dedicated to seafood, the other to meats, are a fun concept based on basque-style pintxos, where you order small plate after small plate, standing up, before heading to the next joint and doing the same. I love that they serve butter in a giant ball on the counter that you can scrape off to your heart’s content.
Pierre Herme, 6th
Perhaps the most famous macaron purveyor in Paris, Pierre lives up to all the hype. The cookies are light and tender, while the filling isn’t too sweet. More importantly, they offer a variety of surprising and creative combinations. My favorite was the half raspberry, half pistachio, and the pomegranate and cream. Most recently I had the passion fruit chocolate and it was incredible.
NoGlu, 6th
As I mentioned above, I was not overly blown away by the bread at this gluten-free cafe. Still, it’s a nice place to grab a sandwich, and if you’re craving a croque monsieur, theirs certainly hits the spot. I’ve also heard good things about their quiche and madeleine’s. The best thing I ate there was the tart citron and a slice of their galette du roi which really tasted like the real thing.
Onyriza, 9th
This gluten-free patisserie joins a small group of fabulous options if you want to sample some of the finer creations in Paris. They offer a cold case full of small tarts and a few other cookies on the counter. It’s in a fabulous neighborhood—Canal St. Martin—and not terribly far from Chambelland if you want to do a taste test of Onyriza’s tart citron versus the latter’s lemon bar!
Maison Plume, 3rd
The latest addition to the gluten-free patisserie game is this spot which does low sugar and vegan options as well. They are a little bit more out of the box versus literal translations of traditional French pasty, but I still enjoyed the lemon tart I tried!
Tekes, 2nd
This vegetarian Israeli restaurant has a fantastic weekend brunch buffet that includes a vast array of vegetables, salads and dips. The table also gets to choose from a variety of shakshoukas to share. The pastry section is on a separate table, and while they don’t have gluten-free bread options, it is a very safe place to eat if you’re gluten-free and absolutely delicious.
Evening
Cinq Mars, 6th
This cute neighborhood bistro in the 6th is not the spot for an amped up ambiance, but perfect if you want a quiet night with delicious homemade food. (It was perfect for COVID times, as we were opting for less bustling restaurants). The majority of the menu was naturally gluten-free. We had a simple, but lovely leeks vinaigrette and eggs mimosa. Charlie ordered the terrine, which arrived in a crock for him to cut off as much as he wanted. The highlight was probably the giant jar of cornichons that came with it. For our mains, Charlie had a wonderful pot au feu and I fell in love immediately with the sausages over a mound of buttery mashed potatoes.
Aux Pres, 6th
Run by a Parisian celebrity chef, this small modern bistrot offers a little of everything: Asian-inspired creative mains and classic French mainstays. I went with the former and ordered an incredible miso-lathered whole roasted eggplant to start, followed by scallops in a light, fragrant tom yum broth. Charlie, on the other hand, went full tilt in the classic direction with an excellent cut of beef and mille-feuille fried potatoes, which were not gluten-free, but a thing to behold.
Le Grand Bain, 9th
The menu changes daily at this veg-centric small plates joint. The chef is young and inventive, but also can turn out French classics like moules with aioli that rival the best bistros in town. They were willing to adapt almost the whole menu to be gluten-free and also had plenty of vegan options. Besides the moules, my favorite dish was the broccoletti with caviar. Charlie could not resist the fois gras stuffed quail.
Le Villaret, 10th
Right down the street from Chambelland, is this classic bistrot that serves up impeccably cooked steak and other French fare. It’s been renovated to be slightly more modern on the interior, but still feels homey and cozy. It’s a great option for a casual, yet refined meal that’s unfussy and worth the price tag.
Bistrot Paul Bert, 11th.
Though a bigger operation than Tonneau, it doesn’t get more classic than this French institution. It’s a little off the beaten path, but worth a visit for a traditional meal of all the things you came to France for: sole meuniere, steak frites and soufflés. Gluten-free folk are good to go on the steak and fries and simple butter-soaked scallops in their shell, but sadly have to sit out dessert. My favorite part of our meal is that they decanted our wine into a giant wine glass, which made for some wonderful photo opps. I’m pretty sure they stuck us in the front room with all the other English speakers for this very reason.
Le Clown Bar, 10th.
This was both Charlie and my favorite meal in Paris. I was skeptical at first, as I’m not one to opt for trends or novelty over the classics (in Paris, no less). But this meal was truly the most inventive and delicious one I’ve had in any city in recent memory. Much to my surprise, the highlight of the night—in addition to the whole pigeon that arrived talons-on, and still smoking on a plate—was the bowl of brains. As you can see above, they did very little to distract or disguise the main ingredient, which I suppose is what good French cooking is all about. The texture was similar to tofu, and combined with a delicate dashi broth, each spoonful melted in your mouth. It’s best to geta reservation in advance, but there’s a great little hipster co*cktail bar around the corner called Bespoke if you have towait.
An institution with locations in New York and London, this steak and frites chain never disappoints. And somehow, there’s nothing like the real thing in Paris. It’s also a perfect venue for celiacs, since the famous secret sauce is gluten-free and there’s nothing else on the menu but salad, steak and fries, so the fryer is also fair game. Save room for dessert, as their sundaes are legendary!
Le Servan,12th.
I loved the neighborhood vibe of this place, which made me feel like we were back in Brooklyn. The food was simple, elegant and if I’m being honest, slightly underwhelming. We ended up here because of this Eater list, which said that the clams were one of the best dishes in Paris. Unfortunately, said clams had soy sauce in them (wah wah). Add it to your list if you want to check out a new neighborhood that’s more residential and bohemian. The one dish that really stood out and was worth returning for was the scallop with butterscotch. The menu changes daily, though, so perhaps we just ordered wrong.
Le Petit Lutetia, 6th
A truly classic bistrot from the golden era of Paris with grand mirrors and decor. The food is simple and solid – we got the artichoke vinaigrette and shared a lovely steak with buttery mashed potatoes and spinach. It’s definitely a lively crowd and great for people watching. Plus, it’s close to the grand epicerie which is a must visit for foodie folks.
Kubri – 10th
This modern Lebanese spot is around the corner from Clown Bar and home to some amazing vegetable forward cooking. There was also plenty of gluten-free options.
Le Tagine – 10th
If you’re looking for a break from steak frites, this no frills traditional Moroccan restaurant is always a fan favorite. So long as you steer clear of the couscous, you’ll have plenty of options with the tagines.
co*cktail Hour
Le Mary Celeste, The Marais
If you’re looking for a great spot to grab oysters or deviled eggs before or after dinner, this divey spot in the Marais is it. Compared to most co*cktail bars in Paris, this one is a nice mix of tourists and locals.
Le Syndicat, 9th
Another small co*cktail bar with creative drinks, including one with kombucha and cucumber that I enjoyed.
The Hemingway Bar, 1st
If you like 30 euro co*cktails in a lavish setting, nothing gets more classic than this hideaway in the back of The Ritz. Go early and put your name down. Be prepared to take out a second mortgage to cover your martini.
Le Meurice, 1st
Slightly easier to get into than Hemingway, and equally expensive drinks in ornate surroundings. Charlie swears by a lunch time burger here as well.
ITINERARY: AN IDEAL LONG WEEKEND IN PARIS
If you have an extra day, the Louvre is an obvious must. It’s so ginormous though that we chose to cross many of the smaller museums off our list and spend more time walking between neighborhoods. Another favorite that we didn’t fit into this itinerary is Sacre Coeur, which has an unparalleled view of the city at sunset and is a fun neighborhood to grab a pre-dinner glass of wine. Definitely go if you have one more night. Also, it should be noted that we went to Paris in December. If it’s warm out, a meat and cheese picnic in the Tuileries or Jardin du Luxembourg is also a must. But the gardens around the Louis Vuitton Foundationare also beautiful for a picnic or romp.
Friday, the Marais + Right Bank
>>Start the day at the Pompidou center and explore the contemporary and modern collections
>>Spend the afternoon exploring the Marais neighborhood; stop into Merci for home goods and decor, and wander the shops and boutiques.
>>Have an early lunch of gluten-free buckwheat crepes at Breizh, along wtih a cup of one of their hard ciders (you’re in Europe, after all!).
>> Pop into Musee National Picasso or one of my absolute favorites, Musee de la Chasse et de la Nature. It’s a hunting museum full of fascinating taxidermy. Just trust me!
>> Grab a mid-afternoon snack at L’As du Fallafel or Miznon
>> GF folks should make a detour to the 10th to grab a mid-afternoon snack at Chambelland, along with a loaf of gluten-free bread for the rest of the trip
>>Head to dinner at Bistrot Paul Bert or Le Villaret for an authentic Parisian experiencewith all the typical fixings. You’ll be too buttered out by day 3 to handle this.
Saturday, the Right Bank
>>Start the day at Musee D’Orsay to take in the vast impressionist collection and early work of Manet and Van Gogh.
>>Wander through Napoleon’s old stomping grounds, Les Invalides (with optional detour to either the Musee De L’Armee or the Rodin Museum around the corner)
>>Stop for lunch at Au Petit Tonneau for a classic red gingham tablecloth meal of escargot, salad Paysenne and veal stew.
>>Continue walking off your meal to the Eiffel Tower for your requisite photo opp.
>> Either pop in for more contemporary art at Palais de Tokyo, or metro back to the St. Germain-des-Pres area and enjoy a cafe at a one of the old literary haunts – Les Deux Maggot or Cafe de Flore (touristy, but fun!).
>> Check out Musee de L’Arme for French firearms and battle garb or to say hey to Napoleon in his tomb
>> You can also make a pit stop at Bon Marche / La Grande Epicerie for some foodie keepsakes
>> Take a break from all the butter with some nouveau French cuisine at Aux Pres, Le Clown Bar or Le Grand Bain. Get past the ick factor and order the brains—it’s a must.
>>Have a nightcap at the Hemingway bar at the Ritz.
Sunday, Further Afield
>>Start the day with a Franco-American brunch at Hotel L’Amour or Ellsworth (make a reservation in advance), or if you’re feeling overwhelmed by 48 hours of French food, a healthy bite at Holybelly, where you can also stroll by the water in Canal St. Martin.
>>Venture further afield to check out the new Louis Vuitton foundation near jardin d’acclimatation, i.e. the coolest kid’s park that ever was. You can also swap this for a day at the Louvre.
>>Enjoy a mid-day cafe and pastry at NoGlu, which has the tart au citron!
>> Head home to wherever you came from, carrying all the shoes and baguettes you can fit in your carry-on.
READER RECS
I got a lot of recommendations from readers on gluten-free and healthy restaurants in Paris. Especially in the Marais and the 9th, there are a ton of Brooklyn-esque smoothie and avocado toast spots cropping up. I didn’t find many of them to be worth it, including Wild & The Moon, which is now a chain. Their GF scone and acai bowl were sub-par, if I’m being honest. The produce in France is better across the board, and I’d personally, much rather enjoy veggies in the context of butter, cooked simply and traditionally, doing what Paris does best, than another culture’s attempt at avocado toast. That said, I’m including the full list below in case you want to try any of them, along with some more restaurants that I’ve been dying to try but haven’t been able to get to!
Gluten-free restaurants and healthy cafes:
Sitron (GF bakery)
Echo Deli
Cafe Woodies
Le Coulauncourt
Maisie Cafe
The Broken Arm
Republique of Coffee
Cuppa Cafe
BigLove (GF pizza)
Cafe Berry
Cafe Mareva
Cafe Mericourt (shakshouka)
Jay and Joy (vegan cheeses!)
NouveauFrench restaurants and wine bars:
Vivant
CAM
Brutos
Frenchie
Clamato
***
Have any of you recently been to Paris? Any new or old haunts or must-see’s that I should add to my list for next time? I’m dying to go back! Let me know in the comments section
