Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Yield:
8 servings
Jump to Nutrition Facts
Ingredients
Sauce:
3 tablespoons soy sauce
2 ½ tablespoons white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic
Stir Fry Ingredients:
8 ounces sweet potato noodles
4 ounces lean beef, cut into 2-inch long strips
6 ounces fresh spinach
salt and ground black pepper to taste
1 tablespoon vegetable oil, divided
1 small sweet onion, thinly sliced
4 mushrooms, stemmed and sliced
1 small carrot, cut into matchsticks
Directions
Whisk soy sauce, sugar, sesame oil, and garlic in a bowl until sugar is dissolved into sauce.
Bring a large pot of lightly salted water to a boil. Cook sweet potato noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, 6 to 7 minutes. Rinse noodles under cold water and drain. Transfer noodles to a bowl, add 2 tablespoons sauce, and toss to coat.
Squeeze beef under running water until juices run clear. Mix beef and 1 tablespoon sauce together in a bowl.
Bring a pot of water to a boil. Cook spinach in the boiling water until just wilted, about 1 minute. Drain quickly and transfer spinach to a bowl of cold water to stop the cooking process. Squeeze excess water from spinach, place spinach in a large bowl, and season with salt and pepper.
Heat 1 teaspoon oil in a large skillet over medium-high heat; cook onion until fragrant but crisp, 1 to 2 minutes. Transfer onion to the bowl with spinach. Heat another 1 teaspoon oil in the same skillet. Cook mushrooms in the hot oil until lightly browned but still firm, 1 to 2 minutes; add to onion mixture. Heat remaining 1 teaspoon oil in the same skillet. Cook carrot in the hot oil until lightly browned but still crisp, 1 to 2 minutes; add to onion mixture.
Cook and stir beef in the same skillet until browned, 1 to 2 minutes; add to onion mixture. Cook and stir noodles in the same skillet until heated through, 1 to 2 minutes; add to beef-onion mixture. Add remaining sauce to beef-noodles mixture and toss to coat using your hands.
Nutrition Facts (per serving)
201 | Calories |
7g | Fat |
32g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe8 | |
Calories201 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 7% |
Cholesterol7mg | 2% |
Sodium368mg | 16% |
Total Carbohydrate32g | 11% |
Dietary Fiber1g | 4% |
Total Sugars5g | |
Protein4g | 7% |
Vitamin C7mg | 8% |
Calcium35mg | 3% |
Iron2mg | 9% |
Potassium228mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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